Gluten-free Peanut Butter Chocolate Chip Bars
These bars are a great option for nursing mothers who are looking to increase their milk supply.
Made with oats, grass-fed ghee, pasture raised eggs, hemp seeds, mineral rich salt, and coconut sugar these bars are nutrient dense and packed with protein for an on-the-go healthy snack. No refined sugars, seed oils, and made with organic ingredients ensures for a clean, healthy bar. These are made with gluten-free oats, which are super great for nursing moms, people who need to add additional fiber into their diet, or are just looking for easy healthy snacks that they can pre-make for their busy lifestyle.
5 reasons that we love oats:
- Nutrient dense: high in fiber, protein, and iron.
- Rich in Beta-glucan: which is a protein fiber that raises prolactin levels, which increases the nursing mothers milk supply.
- Contains plant estrogens: which stimulates the nursing mothers milk supply.
- Improves digestive health: found to reduce constipation and increase bowel movements.
- Beta-glucan: contains compounds that benefit the immune system, which in turn can benefit your babies health as well.
Gluten-Free Peanut Butter Chocolate Chip Bars
These bars are packed with protein and made with clean, gluten-free ingredients that everyone in your family can enjoy. Made with grass-fed ghee and pasture-raised organic eggs, they are packed with nutrients so you can enjoy a sweet treat without all of the guilt.
Equipment
- Oven
- High speed hand mixer
Ingredients
- 1 cup Creamy Organic Peanut Butter
- 4 eggs
- 1 cup Grass-fed ghee melted
- 3 cups Organic almond flour
- 1 cup Organic gluten-free oats We love One Degree Organics
- 2 tsp Vanilla extract (alcohol free)
- pinch Redmonds Salt
- 3 tsp Baking Powder
- 3/4 cup Organic coconut sugar
- 3/4 cup Organic chocolate chips
- 1 tbspn Organic hemp seeds
Instructions
- Preheat oven to 350degrees F and line a 9x13 glass pan with unbleached parchment paper.
- In a large mixing bowl, mix all of the wet ingredients together until smooth, then gently fold in dry ingredients (not the chocolate chips or hemp seeds) until well combined.
- Once the dough has formed, you may mix in the chocolate chips and hemp seeds and stir until chocolate and hemp seeds are mixed evenly into the dough.
- Spread the batter into the prepared pan and bake for 20-25 min. Let cool before slicing. Enjoy!
Notes
We love to make these and then individually wrap them so they are a perfect grab-and-go bar in the morning, afternoon, or when you are taking the kids for a ride.
